What is Stress ?

Stress is pressure that is too great for us, or which our ability to cope with, is less than the demands put on us.

Stress is a normal part of life, We need some stress to enable us to do simple daily tasks, such as getting up in the morning, BUT too much stress over a long time could have severe consequences.

Stress Management Training helps you to learn relaxed and positive habits to reduce stress and learn techniques of physical and mental relaxation.

How an organisation could benefit from tackling stress

	Reduced sickness absence costs.
	Increased staff performance, commitment and productivity and morale
	Decreased staff turnover and recruitment costs.
	Improved organisational image.